It doesn’t matter how old you are. Nobody has experienced a pandemic in their lifetime. It’s real, it’s scary and it’s unpredictable. Allow me to guide you through the stressors, the social isolation and the fear. I am a strengths-based therapist. That means is I focus on your positive attributes and build upon them. This helps you look at things in a different, more meaningful way while building your coping skills to get you through the tough spots in life.